Healthy Supplements

In an ideal world, you'd get all the nutrients you need from the food you eat. Indeed, that should be your goal, so don't trick yourself into believing that a fistful of supplements is a decent substitute for a healthy meal. With that in mind, consider taking the following supplements if you're not getting adequate quantities in your diet:

Fish oil or Omega-3 and Omega-6 fatty acids, which help support healthy brain function.
Vitamin D. Particularly if you don't spend much time outside, you may be deficient in vitamin D. This deficiency can lead to anxiety, depression, and chronic stress.
Magnesium, which supports muscle health and maintains energy levels.
Folic acid
Vitamin B12

You may also want to consider taking a general-purpose multivitamin. Women should consider taking calcium, and if you struggle with gastrointestinal problems, consider adding a probiotic and a fiber supplement to your daily regimen.

trick yourself into believing thatだまして（that以下）だと信じ込ませる

decent=adequate,fair,passable,suitable,appropriate まともな、妥当な、まずまずの、そこそこの

Omega-3 and Omega-6 fatty acids　オメガ3とオメガ6脂肪酸　http://aqua-japan.net/bigsmile/?p=152

Folic acid葉酸、ビタミンM、ビタミンB9、プテロイルグルタミン酸とも呼ばれ、水溶性ビタミンに分類される。

gastrointestinal = of, relating to, or affecting the stomach and intestines 胃腸(部)の

probioticプロバイオティクス 人体に良い影響を与える微生物(善玉菌)。または、それらを含む製品、食品(善玉菌含有食品)のこと。https://ja.wikipedia.org/wiki/%E3%83%97%E3%83%AD%E3%83%90%E3%82%A4%E3%82%AA%E3%83%86%E3%82%A3%E3%82%AF%E3%82%B9

regimen=a plan or set of rules about food, exercise, etc., to make someone become or stay healthy（健康増進の）養生法、食事（運動）療法、投薬計画

タグ：Supplements