Whole Grains vs. Refined Sugars
Sugar is one of the worst foods for your health. It can give you a quick burst of energy, but you'll soon be crashing into a low-level depression. Over time, this cycling in and out of energy and depression can deplete your motivation and undermine your ability to manage your emotions. Sugar can also cause excess weight gain, destroying your body image in the process. Cut excess snacks and prepackaged foods out of your diet, and you may be surprised to see how quickly you begin feeling better.
Sugar isn't just the stuff you put in your coffee or cookies, though. White bread, white grains, and similar products are all made from refined sugars that can be just as damaging as a box of cookies. Replace these useless foods with whole grains such as protein-rich quinoa or fiber-rich wheat bread.
Sugar isn't just the stuff you put in your coffee or cookies, though. White bread, white grains, and similar products are all made from refined sugars that can be just as damaging as a box of cookies. Replace these useless foods with whole grains such as protein-rich quinoa or fiber-rich wheat bread.
depression うつ病/ deplete=use up the supply or resources of, 使い尽くす，枯渇させる/prepackaged=already wrapped or in a box when you buy them, 包装済みの、出来合いの/ quinoa キヌア、擬似穀物であり、モロコシ、キビ（黍）、アワ（粟）、ヒエ（稗）などと同様に雑穀に分類されるhttps://www.google.co.jp/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0CAcQjRxqFQoTCPv3urTM_sYCFUG1lAod9FkDyA&url=http%3A%2F%2Fblog.goo.ne.jp%2Fyacomic%2Fe%2Fa98e430751845ecc8a77f52a2b530c2c&ei=6Ny3VfvjLsHq0gT0s43ADA&bvm=bv.98717601,d.dGY&psig=AFQjCNFfTXXv4wzukNsLL6VC8eUOX2oAxg&ust=1438199367343322 玄米ごはんみたいですね。/
タグ：Depression
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